Gluten Free Chicken Potato Bean-sprout Stew

The Northeast has been experiencing a wet and cold week.  This Sunday we scheduled a trip to Linvilla Orchards to pick apples, eat cider-doughnuts, and go on a hay-ride followed by a bonfire to roast marshmallows.  I've got my fingers crossed, but it could very well be a wash-out.  We have 80 people signed up, so I'm hoping for a break around the time our wagons are scheduled to depart. Either way, rain or not, I'll be there warming up with hot spiced cider and the company of good friends:)

Right now, as I'm writing this, a large pot of turkey chocolate chili is reducing on the stove.  It smells AWESOME!!!  This rainy, dreary, cold and gray weather is the perfect time for chili, soup and stew.  The chicken stew recipe below is something I whipped up with what I had on hand.  I was nervous about the bean-sprouts, but they ended up being an amazing alternative to noodles. They still held their texture, and since I didn't chop them up, were nice and stringy like al dente pasta.  

A hot, steaming bowl of chicken stew on a cold and damp day is a bit of heaven! I shared this with some friends and they shared with me that this stew is amazing. Make it! You'll love it!

Ingredients:

• 2 cups chopped carrots
• 2 cups bean sprouts (rinsed)
• 2 lb chicken breast (chopped)
• 6 cups scrubbed and chopped red potatoes (with skins on)
• 8 green onions/scallions chopped
• 3 bay leaves
• 6 cups GF chicken broth (I used "better than bouillon")
• 1 tsp concentrated lemon juice
• 3 tblsp vegetable oil
• Salt, Black Pepper and Garlic Pepper

Directions:

1. The first thing you're going to do is cook up the chicken. Heat the oil in a large pot on med-high till hot and throw in the chopped chicken breast. As it's cooking, keep stirring and adding shakes of salt, pepper and garlic pepper until you feel that it's spicy enough for you. Once the chicken is cooked through, using a slotted spoon, remove the chicken and set aside.
2. Add the chopped carrots, onions and bean sprouts to the chicken oil. Stir constantly for about 3 minutes.  Add the bay leaves, potatoes and lemon juice and stir together for a couple more minutes.
3. Add the chicken stock until everything is covered with about 1 inch of liquid. Cover an bring to a boil, then reduce to a simmer and uncover.
4. Let the soup simmer for about 3o minutes, tasting about 1/2 way through and adding more salt, pepper and garlic pepper to your specific taste.
5. Serve hot and steamy on a wet, cold day. Enjoy!!!

Gluten Free Restaurant Review: Everything Jamaican

I live right outside philadelphia in a little township called Folcroft.  As far as local eateries are concerned, the pickings are slim.  We have a little diner called Miller's Cafe, a couple pizza places, a few sub joints, and of course... inexpensive Chinese take-out.  These options are fine, that is if you don't have to worry about gluten.  The only place I can safely eat is Miller's Cafe, since they have a variety of simple breakfast foods, and know of my neurotic insistence to keep toasted bread as far away from my plate as possible. However, about a month ago a small Jamaican cuisine restaurant opened up called Everything Jamaican.  After strolling in and sparking up a conversation with the owner, a friendly Jamaican transplant, I was informed that just about everything on their menu is gluten free. She told me that relatives of hers have the same condition and that she's very familiar with what we need to avoid eating.

After looking over the menu, which included dishes like Ox-Tail Soup, Jerk Chicken and Goat, Fried Plantains and Bean & Rice dishes, I decided to try the Curried Goat.  With the memories of Curried Mutton I ate in Ocho Rios playing through my head, I looked forward to seeing if what Everything Jamaican served up matched the tastes in my memory.  I wasn't disappointed! The curried mutton I was served tasted exactly like I remembered.  And just like in Jamaica it was served bones and all, which of course adds to the flavor.  It came with a side of rice & beans, and I ordered a Jamaican Ginger Beer.  I left full, and very happy. Next time I'm trying the Ox-Tail Soup!

If you are ever out this way I highly recommend stopping into Everything Jamaican and filling up your guts with some delicious, authentic Jamaican Cuisine.  Everything Jamaican is located at 10 Glenolden Avenue, at the corner of Chester Pike & Glenolden Ave.  Their phone number is 484-540-8342. Hours: Mon-Thurs 11am - 7pm, Fri - 11am - 8pm, and Sat - 12pm - 8pm.

Here's a glimpse at their menu:

Jerk Chicken (L) $10......(s) $8

Oxtail with Butter Beans (L) $10......(s) $8.50

Raggae Chicken (L) $10......(s) $8

Curry Chicken (L) $10......(s) $8

Curried Goat (L) $10......(s) $8

Ackee (salted cod with garlic, onions and other seasonings) $8

When you arrive just let her know that you can't have any gluten and she'll take care of you. No problem!

Gluten Free Rum Boulders

I brought these goodies to my friend's birthday party (along with some rum nuggets) and they were a hit! Mindy and I had a bottle of Appleton Rum that we brought back from Jamaica, so I figured what better way to put it to good use. I was pretty heavy-handed with the rum, so feel free to use less.  I wrote about Rice Chex going gluten free a while ago, and now there are a number of GF Chex cereals.  I love the Honey Nut, Cinnamon Chex and Chocolate Chex cereals, but Corn Chex is great as well.  It's so great going to a normal grocery store and being able to pick up mainstream GF products. What a difference a few years can make!

I used half a box of Chocolate Chex to make these Rum Boulders, but feel free to experiment with any of the Chex cereals.  Also, I used ground walnuts, but these would be great with ground or crushed almonds as well.  These keep well when wrapped up and put in the fridge, and can be a great alternative to a drink after work:)  And if you want, you could always spread the mixture out in a shallow pan and have yourself some GF Rum Bars to bring on the hiking trails.  Enjoy!

Ingredients:

• 14oz can of condensed milk
• 1/2 box of Chocolate Chex Cereal (crushed)
• 1/2 cup walnuts (crushed or ground)
• 1/2 cup golden raisins 
• 1/2 cup rum
• 1/3 cup cocoa 
• 1/2 cup shredded coconut 

Directions:

1. Place golden raisins and rum in a bowl and set aside to soak.
2. Mix the crushed Chex with the walnuts, condensed milk, cocoa, coconut, rum and raisins together. If mixture is too sloppy or gooey, add more cocoa and coconut.
3. Using a couple of spoons, shape the mixture into double bite-size mini-boulders and place on wax paper or in paper cupcake holders. (I used the mini ones)
4. Place in fridge to set for about an hour. 
5. Transfer to airtight container.
6. Dig in and enjoy!  Don't eat too many of these though, I did and ended up with a slight hangover.